108.Almond crackers Recipe: Low Fat, Low Sugar

Makes 15 small crackers

1/4 pint / 125 ml warm water

4 oz / 100 g ground almonds

4 oz / 100 g ground sesame seed

1 oz / 25 g ground sunflower seed

• Grind the sesame seed and sunflower seeds to a smooth paste.
• Mix in the ground almonds until a uniform dough is formed - add as little water as possible.
• Knead for 10 to 15 minutes into a smooth dough.
• Roll out thinly and cut into squares.
• Place the crispbreads on a greased tray.
• Bake in a preheated oven, gas mark 6, 400F, 200C, for 8-12 minutes until golden brown.
• Turn out onto a wire tray to cool and dry.
• Keep crispbreads in an airtight container.