246.Apple pudding Recipe: Low Fat, Low Sugar

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Serves 4

1lb / 450g cooking apples

1 oz / 25g molasses

1 oz / 25g butter

2 oz / 50g ground almonds

1 egg

Peel and core the apples and cook with the minimum of water (microwave with no added water).
Cream the butter and molasses together and then beat in the almonds.
Beat the egg on its own and then beat into the butter / almond mixture.
Spread the cooked apple in a shallow pie dish and then cover with the almond mixture.
Cook in a preheated oven, gas mark 4, 350°F, 180°C, for 25 -35 minutes or until lightly set and the top is golden brown.
Serve hot or cold with low-fat ice cream, or low-fat yogurt.

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