245.Apricot whip Recipe: Low Fat, Low Sugar


Serves 4

8 oz / 225 g dried apricots, soaked if necessary

1 dessertspoon honey

2 egg whites

5 oz / 150 g yogurt

Flaked almonds

  • Cook the apricots with the honey in a little water until soft.
  • Allow to cool, then blend with the yogurt in a liquidiser.
  • Beat the egg whites until stiff, then fold into the apricot and yogurt puree.
  • Pile into glass dishes and sprinkle with flaked almonds.
  • Adjust the amount of yogurt to suit your own taste.
  • Add a dessertspoon of apricot liqueur.