None of these fruit contain any quantity of starch, but store sugar within the cellulose cell wall which reduces the surge of sugar. They form a useful sweetener for starchy meals, but this should not be taken beyond 20% of the ingredients by weight.
They all contain useful amounts of calcium and potassium.
| protein | starch | sugar | fat | calcium/100g | |
| Banana | 1.2% | 2.3% | 20.9% | 0.3% | 11mg |
| Dates | 0.9% | 0% | 11.5% | 0.1% | 13mg |
| Sultanas | 2.7% | 0% | 69.4% | 0.4% | 64mg |
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