72.Banana, date, sultana Recipe: Low Fat, Low Sugar


None of these fruit contain any quantity of starch, but store sugar within the cellulose cell wall which reduces the surge of sugar. They form a useful sweetener for starchy meals, but this should not be taken beyond 20% of the ingredients by weight.

They all contain useful amounts of calcium and potassium.

protein starchsugarfatcalcium/100g