181.Beefburgers Recipe: Low Fat, Low Sugar

To serve four

8 oz / 225g potato

1 medium onion

2 oz / 50g pea flour

1 egg

mixed dried herbs

salt to taste

1 lb / 450g lean ground beef

• Cook the potato and onion together in water until soft, then drain and mash well.
• Beat together the egg, flour, herbs and salt.
• Mix in the beef and potato.
• Sprinkle a little of the chosen flour on a tray and spoon out the mixture onto the flour.
• Flatten the mixture for beefburgers, or roll into sausage shapes.
• Grill, turning to cook both sides until brown.