118.muesli Recipe: Low Fat, Low Sugar


Makes 1 lb

4 oz / 100g oat flakes

4 oz / 100g millet flakes

2 oz / 50g chopped hazel nuts

2 oz / 50g chopped dates

2 oz / 50g chopped figs

2 oz / 50g banana chips

2 oz / 50g honey or black treacle or molasses

4 oz / 100g shredded coconut

  • Mix all the ingredients together.
  • Use as required. You can keep the mixture in sealed container in a cool dry place for up to week.
  • Serve with fruit juice ( mix the fruit juice with the muesli ).

  • Sultanas, raisins or chopped dried apricots may be used in place of the dates.