169.Bubble and squeak Recipe: Low Fat, Low Sugar


This traditional dish makes excellent use of odds and ends of vegetables and meat, all bound together with an egg and fried.

Add a little extra vegetables to ensure there is plenty of variety.

Serve with fresh wholemeal bread or a baked potato.

1 egg per person

cold cooked meat

cold cooked vegetables

grated cheese

  • Chop the cold meat and vegetables.
  • Mix all the ingredients together.
  • Beat the eggs and then stir them into the cold meat and vegetables.
  • Fry over a moderate heat for ten to fifteen minutes, turning after five minutes.
  • Sprinkle with grated cheese and brown the top under the grill before serving.