158.Carrot Soup Recipe: Low Fat, Low Sugar

To serve four

4 oz / 100g well chopped onions

4 oz / 100g turnip or swede, chopped

8 oz / 225g carrot, chopped

1 tablespoon olive oil

salt to taste

fresh ground black pepper to taste

1 pint / 600ml stock

¼ pint / 150ml milk

  • Cook the onions, carrots and swede slowly in the oil for ten minutes.
  • Add the salt, pepper and the stock.
  • Bring to the boil and simmer gently for 40 minutes.
  • Allow to cool slightly and then liquidise.
  • Bring back to the boil and stir in the milk before serving.
  • Garnish with grated carrot.