161.Cauliflower and cheese soup Recipe: Low Fat, Low Sugar

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serves 4

1 onion

½cauliflower

½pint / 300ml chicken stock

pinch thyme

salt to taste

fresh ground pepper to taste

½pint / 300 ml low-fat milk

4 oz / 100 g fromage frais

Cook the onion, cauliflower, herbs and seasonings until soft in the stock.
Mash these up with a potato masher or use a food processor.
Stir in the grated cheese or fromage frais,and the milk.
Heat the soup until hot enough to serve but do not boil.
This should be a fairly thick soup.

Serve with fresh wholemeal bread.

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