190.Citrus and pine kernel turkey Recipe: Low Fat, Low Sugar
To serve 4
4 turkey or chicken breasts
A sprig of fresh tarragon or 2 teaspoons dried tarragon
2 fresh oranges
1 fresh lemon or lime
1 small onion, chopped
1 oz / 25 g pine kernels
Freshly ground black pepper
1 glass white wine
Wash the fruit and grate the rind. Squeeze the juice.
Put the turkey or chicken breasts into a shallow dish.
Sprinkle with chopped onion and pine kernels.
Mix the tarragon, wine, orange rind and juice and lemon rind together.
Add pepper and pour over the turkey.
Cover and cook in the oven at 400°F, 200°C, Gas Mark 6 for 30 - 45 minutes.
Use papaya or pineapple in place of the orange rind and juice.
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