190.Citrus and pine kernel turkey Recipe: Low Fat, Low Sugar


To serve 4

4 turkey or chicken breasts

A sprig of fresh tarragon or 2 teaspoons dried tarragon

2 fresh oranges

1 fresh lemon or lime

1 small onion, chopped

1 oz / 25 g pine kernels

Freshly ground black pepper

1 glass white wine

  • Wash the fruit and grate the rind. Squeeze the juice.
  • Put the turkey or chicken breasts into a shallow dish.
  • Sprinkle with chopped onion and pine kernels.
  • Mix the tarragon, wine, orange rind and juice and lemon rind together.
  • Add pepper and pour over the turkey.
  • Cover and cook in the oven at 400°F, 200°C, Gas Mark 6 for 30 - 45 minutes.
  • Use papaya or pineapple in place of the orange rind and juice.