135.Cretan shepherd's pie Recipe: Low Fat, Low Sugar


Serves 4

3 tablespoons olive oil

2 sliced onions

2 cloves garlic, chopped or crushed

1 lb courgettes, sliced

6 large tomatoes, skinned and chopped

1 tablespoon tomato puree

1 tablespoon chopped fresh basil

salt & pepper

1 1/2lb boiled, mashed potatoes

  • Fry the onions, garlic and courgettes in the oil until soft.
  • Add the tomatoes, tomato puree and seasoning. Simmer for 5 minutes.
  • Add the basil, then turn into an oven-dish.
  • Cover with mashed potato.
  • Cook in oven at Gas Mark 6, 200 C, 400 F, for 30 minutes until golden.
  • Serve with salad.