243.Crudites Recipe: Low Fat, Low Sugar

Fresh crisp sticks cut from a wide variety of fresh vegetables, or fruit, make excellent snacks or starters.

They can be served with a basic herb dressing with any meal.

Serve with a selection of sauces - don't smother food with sauces.

• Carrot, cut into sticks
• Red pepper ( remove seeds )
• Courgettes - small, cut into sticks
• Celery sticks
• Cauliflower, small florets
• Radishes, sliced
• Mushroom, raw, sliced
• Spring onions
• Apple, sliced