243.Crudites Recipe: Low Fat, Low Sugar

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Fresh crisp sticks cut from a wide variety of fresh vegetables, or fruit, make excellent snacks or starters.

They can be served with a basic herb dressing with any meal.

Serve with a selection of sauces - don't smother food with sauces.

Carrot, cut into sticks
Red pepper ( remove seeds )
Courgettes - small, cut into sticks
Celery sticks
Cauliflower, small florets
Radishes, sliced
Mushroom, raw, sliced
Spring onions
Apple, sliced

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