250.Dried fruit salad Recipe: Low Fat, Low Sugar

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Dried dates, apricots, figs, prunes, sultanas.

Wash the fruit to remove any grit.
Place the dried fruit in a large oven-proof glass bowl and cover with cold water.
Leave to absorb the water for 12 hours.
Place in the oven at gas mark2, 300F, 150C and bring slowly to a simmer for an hour.
Serve hot or cold.

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