250.Dried fruit salad Recipe: Low Fat, Low Sugar


Dried dates, apricots, figs, prunes, sultanas.

  • Wash the fruit to remove any grit.
  • Place the dried fruit in a large oven-proof glass bowl and cover with cold water.
  • Leave to absorb the water for 12 hours.
  • Place in the oven at gas mark2, 300F, 150C and bring slowly to a simmer for an hour.
  • Serve hot or cold.