212.French dressing with herbs Recipe: Low Fat, Low Sugar


Use in small quantities only - don't smother food with sauces.

1/4 pint / 150 ml olive oil

1 1/2 tablespoons / 70 ml wine vinegar

1 clove garlic, crushed

2 teaspoons soft brown sugar

1 teaspoon wholegrain mustard

1 tablespoon chopped chives

1 tablespoon chopped thyme

1 tablespoon chopped mint

salt & pepper

  • Mix all ingredients together - a blender or food processor does this in 20 seconds.
  • The dressing can be kept in a small screw-topped jar in the refrigerator for up to a week.
  • Use white wine instead of wine vinegar.