215.Hot coconut sauce Recipe: Low Fat, Low Sugar

Serves 4

4 oz / 125 g coconut, fresh or dessicated

1 medium onion

¼ pint / 140 ml low-fat milk

½teaspoon / 1g chilli powder (to taste)

juice of one lemon

• Finely chop the coconut and onion
• Mix all the ingredients together and cook very gently until the onion is soft.
• This sauce can also be served without cooking.