215.Hot coconut sauce Recipe: Low Fat, Low Sugar


Serves 4

4 oz / 125 g coconut, fresh or dessicated

1 medium onion

¼ pint / 140 ml low-fat milk

½teaspoon / 1g chilli powder (to taste)

juice of one lemon

  • Finely chop the coconut and onion
  • Mix all the ingredients together and cook very gently until the onion is soft.
  • This sauce can also be served without cooking.