215.Hot coconut sauce Recipe: Low Fat, Low Sugar

.-.

Serves 4

4 oz / 125 g coconut, fresh or dessicated

1 medium onion

¼ pint / 140 ml low-fat milk

½teaspoon / 1g chilli powder (to taste)

juice of one lemon

Finely chop the coconut and onion
Mix all the ingredients together and cook very gently until the onion is soft.
This sauce can also be served without cooking.

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