134.Hot garlic potatoes Recipe: Low Fat, Low Sugar


Serves 4

2 tablespoons olive oil

1 chopped onion

2 cloves garlic, peeled and crushed

1 teaspoon turmeric

2 green chillies, finely chopped

1 lb new potatoes (small potatoes can be left whole but larger potatoes should be sliced)

1/2 lb tomatoes, skinned and chopped

3 oz sultanas


1 small carton low-fat yogurt

2 oz toasted pine kernels

2 tablespoons chopped fresh coriander

  • Fry onion and garlic in the oil until soft.
  • Add turmeric and chillies and fry for further 2 minutes.
  • Add potatoes, stir and cover. Cook for about 5 minutes, stirring several times.
  • Add tomatoes, sultanas and salt. Cook uncovered for a few minutes.
  • Fry gently until the potatoes are cooked.
  • Toss the potatoes in the yogurt.
  • Sprinkle with pine kernels and coriander and serve hot.