Low fat and low sugar diets and recipes

Author's introduction : Food Combining Hay Diet

Why the low sugar, low fat lifestyle is easy Recipe: Low Fat, Low Sugar

What is a healthy balanced diet? Recipe: Low Fat, Low Sugar

Starchy foods - the basis of the diet Recipe: Low Fat, Low Sugar

Plenty of fresh fruit and vegetables Recipe: Low Fat, Low Sugar

Keeping down the sugar Recipe: Low Fat, Low Sugar

Low fat is VERY important Recipe: Low Fat, Low Sugar

Keep down salt intake Recipe: Low Fat, Low Sugar

Health is also dependent on exercise : Food Combining Hay Diet

Maintain a healthy body weight Recipe: Low Fat, Low Sugar

Food Supplements pros and cons : Food Combining Hay Diet

Carbohydrates, Fats and Protein : Food Combining Hay Diet

Fats : Food Combining Hay Diet

Proteins : Food Combining Hay Diet

Vitamins, Minerals and Trace Elements : Food Combining Hay Diet

Minerals : Food Combining Hay Diet

Trace elements : Food Combining Hay Diet

Digestion- how it works : Food Combining Hay Diet

Digestion : Food Combining Hay Diet

Eat whole grain cereals, not highly refined flour : Food Combining Hay Diet

Protein digestion Recipe: Low Fat, Low Sugar

Evolution, diet and appetite : Food Combining Hay Diet

Stress, relaxation and sleep Recipe: Low Fat, Low Sugar

Avoiding pollution : Food Combining Hay Diet

Avoiding pesticides on food : Food Combining Hay Diet

Aluminium : Food Combining Hay Diet

How cooking affects nutrients : Food Combining Hay Diet

How preserving affects nutrients : Food Combining Hay Diet

Drinking water : Food Combining Hay Diet

The right bacteria : Food Combining Hay Diet

Fibre and constipation : Food Combining Hay Diet

Tooth decay : Food Combining Hay Diet

Getting Started - Changing your diet Recipe: Low Fat, Low Sugar

Principles of menu planning : Food Combining Hay Diet

Sample Menus : Food Combining Hay Diet

Equipment for pressure cooking : Food Combining Hay Diet

Slow cookers : Food Combining Hay Diet

Microwave ovens : Food Combining Hay Diet

Steamers : Food Combining Hay Diet

Food mixers, food processors, grain mill : Food Combining Hay Diet

Where to shop : Food Combining Hay Diet

Cooking on a budget : Food Combining Hay Diet

Cooking for one : Food Combining Hay Diet

Cooking for two : Food Combining Hay Diet

Cooking for the family : Food Combining Hay Diet

Packed meals : Food Combining Hay Diet

Ready meals, takeaways and cook/chill : Food Combining Hay Diet

Drinks : Food Combining Hay Diet

Entertaining and special occasions : Food Combining Hay Diet

Eating in restaurants : Food Combining Hay Diet

Large scale entertaining : Food Combining Hay Diet

Picnics and children's party ideas : Food Combining Hay Diet

Diets for life stages - Pregnancy Recipe: Low Fat, Low Sugar

Feeding Baby- breast or bottle : Food Combining Hay Diet

Toddlers to school age : Food Combining Hay Diet

School children : Food Combining Hay Diet

Healthy adult diets : Food Combining Hay Diet

High energy / sports diets Recipe: Low Fat, Low Sugar

Medium energy : Food Combining Hay Diet

Dieting for weight loss : Food Combining Hay Diet

Menopause : Food Combining Hay Diet

60 Plus : Food Combining Hay Diet

The Main Starch Grains: Wheat, Oats, Barley, Rye, Maize : Food Combining Hay Diet

The main starch grains: rice, millet and sorghum : Food Combining Hay Diet

Other starchy grains and flours: amaranth, buckwheat, quinnoa, teff, wild rice Recipe: Low Fat, Low Sugar

Starchy roots and tubers: potato, sweet potato, jerusalem-artichoke, yam : Food Combining Hay Diet

Vegetables : Food Combining Hay Diet

Sprouting seeds : Food Combining Hay Diet

Sesame, pumpkin, sunflower seeds : Food Combining Hay Diet

Starchy fruit: breadfruit, banana-plantain, water chestnut : Food Combining Hay Diet

Banana, date, sultana : Food Combining Hay Diet

Milk cheese yogurt and eggs Recipe: Low Fat, Low Sugar

Pulses: dried beans and peas : Food Combining Hay Diet

Soya bean products: tofu Recipe: Low Fat, Low Sugar

Protein main meals - fish Recipe: Low Fat, Low Sugar

Meat : Food Combining Hay Diet

Nuts : Food Combining Hay Diet

Fresh non-starchy fruit : Food Combining Hay Diet

Using herbs and spices : Food Combining Hay Diet

Sugars : Food Combining Hay Diet

Oils and fats: butter, olives, olive oil : Food Combining Hay Diet

Coffee, tea : Food Combining Hay Diet

Other ingredients : Food Combining Hay Diet

Recipes for low-fat and low-sugar cookery Recipe: Low Fat, Low Sugar

Wholemeal bread Recipe: Low Fat, Low Sugar

Wheat soda bread : Food Combining Hay Diet

Wholemeal pizza base : Food Combining Hay Diet

Mixed grain bread : Food Combining Hay Diet

Millet and banana flat bread : Food Combining Hay Diet

Oat bread : Food Combining Hay Diet

Rotla (millet flat bread) : Food Combining Hay Diet

Parathas : Food Combining Hay Diet

Naan bread or Pitta bread Recipe: Low Fat, Low Sugar

Carrot and Potato bread : Food Combining Hay Diet

Rye bread : Food Combining Hay Diet

Rotli : Food Combining Hay Diet

Potato scones : Food Combining Hay Diet

Wholemeal scones : Food Combining Hay Diet

Chestnut pancakes : Food Combining Hay Diet

Buckwheat pancakes : Food Combining Hay Diet

Scots pancakes : Food Combining Hay Diet

Oatcakes Recipe: Low Fat, Low Sugar

Corn Crisps : Food Combining Hay Diet

Millet and sesame crispbreads : Food Combining Hay Diet

Sunflower crispbread : Food Combining Hay Diet

Rye crispbread : Food Combining Hay Diet

Almond crackers Recipe: Low Fat, Low Sugar

Cheese crackers : Food Combining Hay Diet

fruity malt bread Recipe: Low Fat, Low Sugar

Tea bread Recipe: Low Fat, Low Sugar

Stollen : Food Combining Hay Diet

Apple gingerbread : Food Combining Hay Diet

Parkin : Food Combining Hay Diet

Pumpkin & spice bread Recipe: Low Fat, Low Sugar

Apple and fruit slice : Food Combining Hay Diet

Cereal bar : Food Combining Hay Diet

muesli Recipe: Low Fat, Low Sugar

Oatmeal porridge : Food Combining Hay Diet

Millet and date porridge : Food Combining Hay Diet

Rice and sultana : Food Combining Hay Diet

Polenta : Food Combining Hay Diet

Kasha : Food Combining Hay Diet

Fish cakes Recipe: Low Fat, Low Sugar

Kedgeree : Glutenfree

Quinnoa : Food Combining Hay Diet

Pasta Recipe: Low Fat, Low Sugar

Wholewheat pasta Recipe: Low Fat, Low Sugar

Baked potato : Food Combining Hay Diet

Baked sweet potato : Food Combining Hay Diet

Potato pizza : Food Combining Hay Diet

Potato roast : Food Combining Hay Diet

Spicy potatoes : Food Combining Hay Diet

Hot garlic potatoes : Food Combining Hay Diet

Cretan shepherd's pie : Food Combining Hay Diet

Rice dishes : Food Combining Hay Diet

Rice with a hot vegetable sauce : Food Combining Hay Diet

Cashew nut pilaf : Food Combining Hay Diet

Persian style rice : Food Combining Hay Diet

Nutty flavoured risotto : Food Combining Hay Diet

Stuffed vine or cabbage leaves : Food Combining Hay Diet

Millet and nut pilaf : Food Combining Hay Diet

Samosas : Food Combining Hay Diet

Hazelnut loaf : Food Combining Hay Diet

Chestnut and herb loaf : Food Combining Hay Diet

Vegetable nut gratin : Food Combining Hay Diet

Chinese cashew stir-fry : Food Combining Hay Diet

Chestnuts with brussels sprouts : Food Combining Hay Diet

Vegetable stock Recipe: Low Fat, Low Sugar

Cauliflower and potato soup : Food Combining Hay Diet

Bean soup : Food Combining Hay Diet

Vegetable broth Recipe: Low Fat, Low Sugar

Mushroom and watercress soup : Food Combining Hay Diet

Tomato and Apple Soup Recipe: Low Fat, Low Sugar

Barley Soup Recipe: Low Fat, Low Sugar

Leek and Potato Soup Recipe: Low Fat, Low Sugar

Black Mushroom Soup : Glutenfree

Carrot Soup : Glutenfree

Beetroot soup : Food Combining Hay Diet

Beef stock Recipe: Low Fat, Low Sugar

Cauliflower and cheese soup : Food Combining Hay Diet

Scotch broth : Food Combining Hay Diet

Chicken soup - pressure cooker Recipe: Low Fat, Low Sugar

Bacon soup - pressure cooker Recipe: Low Fat, Low Sugar

Cheese omelette Recipe: Low Fat, Low Sugar

Quiche lorraine : Food Combining Hay Diet

Cheese pudding : Food Combining Hay Diet

Vegetables and cheese : Food Combining Hay Diet

Bubble and squeak : Food Combining Hay Diet

Mish-mash : Food Combining Hay Diet

Fish : Glutenfree

Mackerel baked in foil : Food Combining Hay Diet

Grilled fish : Food Combining Hay Diet

Grilled shark : Food Combining Hay Diet

Poached fish : Food Combining Hay Diet

Poached skate wings : Food Combining Hay Diet

Salmon pie : Food Combining Hay Diet

Crab and avocado mousse : Food Combining Hay Diet

Turkey moussaka Recipe: Low Fat, Low Sugar

Cottage pie : Food Combining Hay Diet

Beefburgers : Glutenfree

Chili Con Carne : Glutenfree

Chicken and Cheese Recipe: Low Fat, Low Sugar

Chicken Hot Pot : Glutenfree

Chicken & Rice Pot Roast Recipe: Low Fat, Low Sugar

Beef stew : Food Combining Hay Diet

Roasting meat : Food Combining Hay Diet

Roast chicken : Food Combining Hay Diet

Roast turkey : Food Combining Hay Diet

Citrus and pine kernel turkey : Food Combining Hay Diet

Vegetable spaghetti bolognaise Recipe: Low Fat, Low Sugar

Casserole of hearts : Food Combining Hay Diet

Tangy liver : Food Combining Hay Diet

Ham and asparagus gratin : Food Combining Hay Diet

Ham and summer vegetables : Food Combining Hay Diet

White sauce Recipe: Low Fat, Low Sugar

Plain wine sauce Recipe: Low Fat, Low Sugar

Rich wine sauce Recipe: Low Fat, Low Sugar

Pesto Recipe: Low Fat, Low Sugar

Tapenade : Food Combining Hay Diet

Italian Tomato Sauce Recipe: Low Fat, Low Sugar

Indonesian Barbecue Sauce : Glutenfree

Blue cheese dressing : Food Combining Hay Diet

Blue cheese and walnut sauce : Food Combining Hay Diet

Shropshire and walnut sauce : Food Combining Hay Diet

Marjoram pesto : Food Combining Hay Diet

Brie sauce on vegetables : Food Combining Hay Diet

Low-fat yogurt sauces and dips Recipe: Low Fat, Low Sugar

Horseradish sauce : Food Combining Hay Diet

Low fat mayonnaise Recipe: Low Fat, Low Sugar

Spicy mayonnaise : Food Combining Hay Diet

French dressing with herbs : Food Combining Hay Diet

Sesame dressing : Food Combining Hay Diet

Onion gravy : Food Combining Hay Diet

Hot coconut sauce : Food Combining Hay Diet

Green Tomato Chutney : Glutenfree

Mint sauce : Food Combining Hay Diet

Coleslaw Recipe: Low Fat, Low Sugar

Greek salad : Food Combining Hay Diet

Celery and apple salad : Food Combining Hay Diet

Spicy broad bean and pine kernel salad : Food Combining Hay Diet

Fennel salad : Food Combining Hay Diet

Pasta salads : Food Combining Hay Diet

Pasta with pesto salad : Food Combining Hay Diet

Rice salads : Food Combining Hay Diet

Bean salads : Food Combining Hay Diet

Red bean salad : Food Combining Hay Diet

Bean and chick pea salad : Food Combining Hay Diet

Salads - further suggestions Recipe: Low Fat, Low Sugar

Ratatouille Recipe: Low Fat, Low Sugar

Vegetarian moussaka : Food Combining Hay Diet

Dhal : Food Combining Hay Diet

Hummus : Food Combining Hay Diet

Indian chilli tomatoes : Food Combining Hay Diet

Herby courgettes : Food Combining Hay Diet

Fried okra - ladies' fingers Recipe: Low Fat, Low Sugar

Vegetable and fruit curry : Food Combining Hay Diet

Stuffed courgettes : Food Combining Hay Diet

Baked fennel : Food Combining Hay Diet

Tangy cauliflower : Food Combining Hay Diet

Red cabbage with apples : Food Combining Hay Diet

Leeks with almonds : Food Combining Hay Diet

Crudites : Food Combining Hay Diet

Summer fruit Recipe: Low Fat, Low Sugar

Apricot whip : Food Combining Hay Diet

Apple pudding : Food Combining Hay Diet

Lemon cream : Food Combining Hay Diet

Cornmeal pudding Recipe: Low Fat, Low Sugar

Baked bananas : Food Combining Hay Diet

Dried fruit salad : Food Combining Hay Diet

Rice pudding : Food Combining Hay Diet

Brown bread pudding : Food Combining Hay Diet

Suet pudding : Food Combining Hay Diet

Fresh fruit Recipe: Low Fat, Low Sugar

Serving fruit : Food Combining Hay Diet

Vegetable and fruit juices : Food Combining Hay Diet

Winter fruit salad : Food Combining Hay Diet

Apple and bramble pudding : Food Combining Hay Diet

Christmas menu : Food Combining Hay Diet

Mincemeat : Food Combining Hay Diet

Conversion Tables : Food Combining Hay Diet