125.Kedgeree Recipe: Low Fat, Low Sugar


A traditional English breakfast or lunch dish.

To make two or three portions.

8 oz / 200g cold cooked fish

include some smoked fish for extra flavour

2 oz / 50g brown rice

1 egg, hard boiled

1 table spoon olive oil

salt to taste

fresh ground black pepper to taste

  • Boil the rice until cooked and drain.
  • Divide the fish into small flakes.
  • Slice the boiled egg thinly.

  • Stir in all the ingredients in a large pan over gentle heat.
  • Continue stirring until hot and ready to serve.