Use in small quantities only - don't smother food with sauces.
1/4 pint / 150ml low-fat yogurt
1 small chopped onion
1 large garlic clove, peeled and chopped
salt and pepper to taste
chives to garnish
- Mix the ingredients together.
- Serve with crudites.
- Add 2 oz / 50 g of any blue cheese and the juice of one lemon.
- Add 4 oz / 100 g of finely chopped celery.
- Add a selection of fresh herbs to the dip.
- Use the same quantity of low-fat cottage cheese in place of the yogurt.