120.Millet and date porridge Recipe: Low Fat, Low Sugar


Per person

2 oz / 50g millet grain

2 oz / 50g chopped dates

1/4 pint / 150 ml water

  • Soak the millet and dates in the water overnight.
  • In the morning, simmer gently for 35 - 40 minutes until the millet is tender but nutty.
  • Serve with fruit juice.

  • Sultanas, raisins or chopped dried apricots may be used in place of the dates.