120.Millet and date porridge Recipe: Low Fat, Low Sugar
2 oz / 50g millet grain
2 oz / 50g chopped dates
1/4 pint / 150 ml water
Soak the millet and dates in the water overnight.
In the morning, simmer gently for 35 - 40 minutes until the millet is tender but nutty.
Serve with fruit juice.
Sultanas, raisins or chopped dried apricots may be used in place of the dates.
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