170.Mish-mash Recipe: Low Fat, Low Sugar

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Another good meal for using up leftovers. Any of the ingredients can be varied.

Leftover chicken pieces

Vegetables - swede, carrot, parsnip

Green vegetable - cabbage, broccoli

I onion

4 oz mushrooms - uncooked

Grated cheese

Chicken stock or gravy

Olive oil

Saute the onions in a little olive oil.
Put the chicken pieces at the bottom of a casserole dish. Add the mushrooms, onion and green vegetable.
Pour the stock or gravy over the vegetables so that they are just covered.
Mash or puree the root vegetables and spread over the top and sprinkle with grated cheese.
Bake in a moderate oven for 20 minutes , gas mark 6, 400°F, 200°C, until hot through and golden on top.

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