170.Mish-mash Recipe: Low Fat, Low Sugar


Another good meal for using up leftovers. Any of the ingredients can be varied.

Leftover chicken pieces

Vegetables - swede, carrot, parsnip

Green vegetable - cabbage, broccoli

I onion

4 oz mushrooms - uncooked

Grated cheese

Chicken stock or gravy

Olive oil

  • Saute the onions in a little olive oil.
  • Put the chicken pieces at the bottom of a casserole dish. Add the mushrooms, onion and green vegetable.
  • Pour the stock or gravy over the vegetables so that they are just covered.
  • Mash or puree the root vegetables and spread over the top and sprinkle with grated cheese.
  • Bake in a moderate oven for 20 minutes , gas mark 6, 400°F, 200°C, until hot through and golden on top.