122.Polenta Recipe: Low Fat, Low Sugar

Per person

1/2 oz / 12 g butter

2 oz / 50g maize corn meal - often sold as polenta

1/4 pint / 150 ml water

salt to taste

  • Use a heavy bottomed pan.
  • Mix the polenta with the butter and water while cold and then bring slowly to the boil .
  • You must stir frequently as the polenta thickens for 30 minutes.
  • Serve with a little low-fat yogurt.

  • Pour the cooked polenta into a greased tray to set. Allow to cool and cut into squares. Fry the squares in olive oil and serve hot.