131.Potato pizza Recipe: Low Fat, Low Sugar

For each person

Leftover mashed potato, enough to make a 6" / 15 cm round

1 medium onion

2 oz / 50 g mushrooms

1 tomato

olive oil

1 clove garlic, crushed

fresh herbs to taste

  • Make a 6" / 15 cm round of mashed potato for each person and brush with a little oil.
  • Put it into the oven or under the grill to heat through.
  • Heat the olive oil in a pan and fry the onions, mushrooms and garlic gently until cooked.
  • Add a little hot water and simmer until you have a thick sauce.
  • Spread this sauce on the potato, top with sliced tomatoes and sprinkle the herbs over.
  • Replace under the grill until the tomatoes are lightly cooked.
  • Serve with a salad.
  • If you do not wish to cook the tomatoes at all, they can be served fresh with the salad.
  • Add chopped nuts and sesame seeds to the onion and mushroom.
  • Add bean sprouts to the onion and mushroom.