126.Quinnoa Recipe: Low Fat, Low Sugar


This grain is quick to cook and nourishing, but it must be well washed in boiling water first, to remove all traces of a bitter flavour.

Per person

2 oz / 50g quinnoa grain

1/4 pint / 150 ml water

salt to taste

  • Place the quinnoa grain in a fine sieve and rinse it through with a kettle of boiling water.
  • Simmer the grain in 1/4 pint / 150 ml of water for 15 minutes and then drain.
  • Serve with a little low-fat yogurt.