Beef on the bone- 15 minutes per lb / 450g and 15 minutes extra.
Beef without a bone and for lamb or mutton - 20 minutes per lb / 450g and 20 minutes extra.
Pork or veal- 25 minutes per lb / 450g and 25 minutes extra.
Place the meat on a wire rack in a roasting tin on the middle shelf of a hot oven at gas mark 7, 425°F, 220°C.
After 20 minutes turn the heat down to moderately hot, gas mark 5, 375°F, 190°C.
Stand the joint in a warm place for 10 to 15 minutes before serving.
Less tender meat
Less tender meat should be roasted at a lower temperature, gas mark 4, 350°F, 180°C.
Allow a total cooking time of 35 minutes per lb / 450g and 35 minutes extra.
Ideal for less tender meat. Placed the meat in a saucepan with a tight fitting lid. Fry it, turning until it is browned all over.
Add 1/4 pint / 150ml beef stock.
Then put the lid in place and reduced the heat to simmer until cooked.
Allow a total cooking time of 45 minutes per lb / 450g.
Pressure cooking meat is quick and easy.
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