1/2 oz / 12 g fresh yeast or 1/2 tablespoon dried yeast +1 teaspoon sugar
1/2 pint / 250 ml warm water
4 oz / 100 g rye flour
4 oz / 100 g wholemeal flour
1 oz / 25 g corn meal
1 tablespoon molasses
1 tablespoon olive oil
salt to taste
Crumble the fresh yeast into the liquid or mix in the dried yeast and sugar. Keep warm until the yeast is working well.
Mix all the dry ingredients together. Then mix in the molasses and oil.
Slowly, mix the flour into the liquid until a uniform dough is formed.
Knead for 10 to 15 minutes into a smooth dough.
Leave in a warm place for one hour when it should double in bulk.
Roll out thinly and cut into squares.
Place the crispbreads on a greased tray and leave to rise again for an hour.
Bake in a preheated oven, gas mark 6, 400F, 200C, for 8-12 minutes until golden brown.
Turn out onto a wire tray to cool and dry.
Keep crispbreads in an airtight container.
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