177.Salmon pie Recipe: Low Fat, Low Sugar


Other fish can be used but salmon is the most delicious!

serves four

16 oz / 450 cooked or tinned salmon

8 oz / 225 g mushrooms

6 oz / 175 g cooked sweetcorn

6 oz / 175 g cooked peas

3 oz / 75 g grated low-fat cheese

1 leek

1/3 pint low-fat milk

2 tablespoons fresh low-fat mayonnaise

1 glass white wine

1 oz / 25 g butter

  • Flake the salmon into a casserole dish and cover with the sliced mushrooms, peas and sweetcorn.
  • Slice the leek and fry gently in a little butter.
  • Add the milk slowly and allow to simmer until the leek is cooked.
  • Remove from the heat and add the wine and mayonnaise.
  • Stir in 2 oz cheese and pour over the salmon and vegetables.
  • Sprinkle with the remaining cheese and bake in a moderate oven, gas mark 5, 375°F, 190°C for 20 - 30 minutes until hot through and golden on top.

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