205.Shropshire and walnut sauce Recipe: Low Fat, Low Sugar
Use in small quantities only - don't smother food with sauces.
4 oz Shropshire Blue cheese, crumbled
8 oz low-fat cream cheese
3 oz chopped walnuts
2 tablespoons red wine or port
4 tablespoons milk
1 tablespoon chopped fresh parsley
Blend all the ingredients except the nuts together in a bowl or blender.
Add the nuts and heat gently until almost at boiling point.
Pour over cooked mixed vegetables and serve.
Use as a warm or cold dip with raw vegetables as in Blue Cheese & Walnut Sauce. If using it cold, you do not need to heat first.
Substitute stilton or gorgonzola for the Shropshire Blue cheese.
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