31.The right bacteria Recipe: Low Fat, Low Sugar

A healthy digestive system is populated by a wide range of bacteria that work with our digestive systems to break down food and improve the way we absorb some vitamins. These useful bacteria help prevent disease causing bacteria from colonising the digestive system and making us ill. If our useful bacteria have been destroyed by a treatment with antibiotics, they need to be replaced as quickly as possible. Eating live plain natural yogurt helps this process along.