152.Vegetable broth Recipe: Low Fat, Low Sugar

For four people

1 pint / 550 ml stock

1 medium onion

1 medium leek

1 large carrot

1/2 swede

2 medium potatoes

2 oz / 50 g barley or brown rice

salt to taste

• Dice all the vegetables as finely as possible - not liquidised.
• Add all the ingredients to the stock.
• Bring to the boil and simmer for an hour.
• Serve hot with any wholemeal bread.