3.Why the low sugar, low fat lifestyle is easy Recipe: Low Fat, Low Sugar
A guide to a healthy diet
The main guidelines are:
Follow a healthy balanced diet, very similar to that recommended for everybody else.
Base meals on starchy foods such as wholemeal bread, potatoes, whole cereals, wholemeal pasta and brown rice.
Eat plenty of fresh fruit and vegetables.
Keep to a diet low in sugar, but it doesn't have to be sugar free.
Keep to a diet low in fat, but remember that some fat is essential for health.
Keep the amount of salt down. This is particularly important if you have high blood pressure.
Don't overeat! Keep to reasonable size portions.
Get plenty of exercise.
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