257.Winter fruit salad Recipe: Low Fat, Low Sugar

To serve 4

6 oz / 175 g dried Hunza apricots

4 oz / 100 g dried prunes

4 oz / 100 g dried apple rings

1 dessertspoon honey

cinnamon to taste

4 cloves

1 pint / 550 ml apple juice or ½pint / 280 ml each orange juice and water

I oz / 25 g flaked almonds

• Soak the dried fruit in the fruit juice /fruit juice and water for 2 hours or overnight.
• Add honey and cloves and sprinkle with cinnamon.
• Bring to the boil and simmer for 10 - 15 minutes.
• Sprinkle with almonds.
• Serve with low-fat yogurt.

• Use dates, figs, raisins and sultanas and grape juice.