14.Any help Moderated discussion and help for gluten free, coeliac, celiac, wheat allergies or intolerance, Cookery and recipes

Re: Any help: from LM on 2007-01-30

I am 22 years old and after been diagnosed with IBS 5years ago i have now been told i have the coelics disease.

I dont have a clue what to do or where to start and im gutted that i wont be able to eat all the things i absolutely adore!

Re: Any Help: from Peter on 2007-01-30


The good news is that the IBS should clear up on a completely gluten-free diet.

Start with reading up what you can eat:

and make sure that you have a clear idea of what you must not eat:

Then look here to for loads of ideas about meals and cooking gluten-free:

It is a good, healthy diet with lots of tasty things to eat.

Re:any help: from heath harrison on 2007-10-04

hi there....my name is heath and ive always had (not suffered) with ceoliac.

first of all let me tell you ITS NOT THE END OF THE WORLD.

in your letter you say you dont know what to do so the first thing is to go and see your doctor and ask to be refered to a dietitian who WILL BE HAPPY TO HELP YOU.

also....if you think that you wont be able to eat nice food ur very wrong...just go to any good book shop and get a cook book for ceoliacs or just look online

avoid beer and lager..(most other things are good lol).

most of all see it as a healthy thing!

good luck!! heath