gluten and dairy free: from on 2001-09-19
can anyone help me. i have had a gluten and dairy free diet since i was born but as i got older my mum started introducing wheat and dairy in to my diet untill i could eat most things. but recently i stopped eating wheat again because i have always had black eyes and this was the cause so now the minute i so much as look at a sandwich im running to the toilet. i'm now descovering that dairy is drying out my skin and scalp, and i think it is affecting my stomach aswell but im not sure yet. i keep finding deits that are gluten free but use alot of dairy and i just wanted to know if anyone knew of a gluten and dairy free cook book or eating plan because i think im starting to loose weight because i keep resorting to salads all the time( im only 9 stone so i dont want to loose weight).
Look forward to hearing!
Re: gluten and dairy free: from on 2001-09-20
HTML>My sister has a gluten-free and dairy free diet.
You can make most of the cake, biscuits and bread recipes in my book - and on the web site - using olive oil as the fat in place of butter, or you can use lard.
If your energy intake is low have one meal a day with potatoes and one meal a day with rice and add 25ml of olive oil as a dressing every time. Healthy, and will give you the energy you need.