6.acid reducers and this diet Moderated discussion and help for Food Combining and the Hay diet, Cookery and recipes, Starch or Protein

acid reducers and this diet: from on 2003-11-27

I have had GERD and IBS for many years, presently
being treated with an acid suppressor, would this way of eating
benefit me?

Sandi

Re: acid reducers and this diet: from Peter on 2003-12-02

It shouldn't do anyone any harm, and may benefit you.

Try and eat as wide a variety of foods that you can. Don't eat the same thing every day.

IBS can be a symptom of a food allergy. Gluten and soya are the most likely culprits.

Peter