milk fee diet: from on 2002-02-01
I have just been diagnosed as having a milk allergy can anyone give me some tips on how food combining can help
Re: milk fee diet: from Peter on 2002-02-08
Food Combining encourages you to construct a diet without using the highly refined foods like cake, biscuits etc that often include milk products.
Some people who cannot use milk are having problems with the lactose, and can eat pure low fat yogurts, where the bacteria have removed all the lactose.
If you remove all milk products from your diet you must add calcium tablets - it is almost impossible to get enough calcium from other foods
Re: milk fee diet: from on 2004-07-20
You might want to try goats milk, it might work for you. I have a number of food allergies and I find food combining helps on a lot of levles. I have lost 6.5 lbs in 2 weeks, have less digestive problems, alot more energy and require less sleep