106.night shift work Moderated discussion and help for Food Combining and the Hay diet, Cookery and recipes, Starch or Protein

night shift work: from Stephanie on 2008-07-03

My husband works all different hours. He is having a hard time knowing when to eat what. not eating within 3 hours of going to bed. From If he sleep during the day it is hard to not eat after 8 pm the the assimalation phase. andy suggestions