140.Restante starch free food Moderated discussion and help for Food Combining and the Hay diet, Cookery and recipes, Starch or Protein

Restante starch free food: from Lindsey Sutherland on 2009-03-31

Hi i was wondering if anyone can help i suffer from IBS and to help symptoms i am supposed to cut out resistant starches however i find it impossible to tell which products contain them. Any ideas, brands or food i should not eat