1.Author's introduction - vegetarian lifestyle recipe book
Healthy vegetarian cookery is the modern handbook for all those who want a vegetarian diet.
Practical and easy-to-use, it contains all you need to know about the vegetarian diet in one volume.
We all follow diets best when we understand what we are trying to do, and know how to modify our diet to cope with changing situations.
This book provides a full explanation of:
- The nutritional principles and scientific evidence linking a vegetarian diet with good health, ideal weight and increased vitality.
- Diets for people at all stages of life, including pregnancy, babies, toddlers, children, healthy adults and 60-plus.
- Comprehensive analysis of hundreds of ingredients from protein and starch percentages to energy levels and fibre content.
- Mouthwatering and nutritious recipes and menus - from packed lunches to entertaining.
- Sensible and down-to-earth recommendations, from food for the family, children's parties and entertaining on a budget, to special occasions.
Apple gingerbread - vegetarian lifestyle recipe book
Following a healthy vegetarian lifestyle is easy - vegetarian lifestyle recipe book
What is a healthy balanced diet? - vegetarian lifestyle recipe book
Starchy foods - the basis of the diet - vegetarian lifestyle recipe book
Plenty of fresh fruit and vegetables - vegetarian lifestyle recipe book
Keeping down the sugar - vegetarian lifestyle recipe book
Less fat is better - vegetarian lifestyle recipe book
Keep down salt intake - vegetarian lifestyle recipe book
Health is also dependent on exercise - vegetarian lifestyle recipe book
Food Supplements pros and cons - vegetarian lifestyle recipe book
Carbohydrates, Fats and Protein - vegetarian lifestyle recipe book
Fats - vegetarian lifestyle recipe book
Proteins - vegetarian lifestyle recipe book
Vitamins, Minerals and Trace Elements - vegetarian lifestyle recipe book
Minerals - vegetarian lifestyle recipe book
Trace elements - vegetarian lifestyle recipe book
Digestion- how it works - vegetarian lifestyle recipe book
Digestion - vegetarian lifestyle recipe book
Eat whole grain cereals, not highly refined flour - vegetarian lifestyle recipe book
Protein digestion - vegetarian lifestyle recipe book
Evolution, diet and appetite - vegetarian lifestyle recipe book
Stress, relaxation and sleep - vegetarian lifestyle recipe book
Avoiding pollution - vegetarian lifestyle recipe book
Avoiding pesticides on food - vegetarian lifestyle recipe book
Aluminium - vegetarian lifestyle recipe book
How cooking affects nutrients - vegetarian lifestyle recipe book
How preserving affects nutrients - vegetarian lifestyle recipe book
Drinking water - vegetarian lifestyle recipe book
The right bacteria - vegetarian lifestyle recipe book
Fibre and constipation - vegetarian lifestyle recipe book
Tooth decay - vegetarian lifestyle recipe book
Getting Started - Changing your diet - vegetarian lifestyle recipe book
Principles of menu planning - vegetarian lifestyle recipe book
Sample Menus - vegetarian lifestyle recipe book
Equipment for pressure cooking - vegetarian lifestyle recipe book
Slow cookers - vegetarian lifestyle recipe book
Microwave ovens - vegetarian lifestyle recipe book
Steamers - vegetarian lifestyle recipe book
Food mixers, food processors, grain mill - vegetarian lifestyle recipe book
Where to shop - vegetarian lifestyle recipe book
Cooking on a budget - vegetarian lifestyle recipe book
Cooking for one - vegetarian lifestyle recipe book
Cooking for two - vegetarian lifestyle recipe book
Cooking for the family - vegetarian lifestyle recipe book
Packed meals - vegetarian lifestyle recipe book
Ready meals, takeaways and cook/chill - vegetarian lifestyle recipe book
Drinks - vegetarian lifestyle recipe book
Entertaining and special occasions - vegetarian lifestyle recipe book
Large scale entertaining - vegetarian lifestyle recipe book
Barbecue - vegetarian lifestyle recipe book
Diets for life stages - Pregnancy - vegetarian lifestyle recipe book
Feeding Baby- breast or bottle - vegetarian lifestyle recipe book
Toddlers to school age - vegetarian lifestyle recipe book
School children - vegetarian lifestyle recipe book
Healthy adult diets - vegetarian lifestyle recipe book
High energy / sports diets - vegetarian lifestyle recipe book
Medium energy - vegetarian lifestyle recipe book
Dieting for weight loss - vegetarian lifestyle recipe book
Menopause - vegetarian lifestyle recipe book
The Main Starch Grains: Wheat, Oats, Barley, Rye, Maize - vegetarian lifestyle recipe book
The main starch grains: rice, millet and sorghum - vegetarian lifestyle recipe book
Vegetables - vegetarian lifestyle recipe book
Sprouting seeds - vegetarian lifestyle recipe book
Sesame, pumpkin, sunflower seeds - vegetarian lifestyle recipe book
Starchy fruit: breadfruit, banana-plantain, water chestnut - vegetarian lifestyle recipe book
Banana, date, sultana - vegetarian lifestyle recipe book
Pulses: dried beans and peas - vegetarian lifestyle recipe book
Soya bean products: tofu - vegetarian lifestyle recipe book
Nuts - vegetarian lifestyle recipe book
Fresh non-starchy fruit - vegetarian lifestyle recipe book
Using herbs and spices - vegetarian lifestyle recipe book
Sugars - vegetarian lifestyle recipe book
Oils and fats: butter, olives, olive oil - vegetarian lifestyle recipe book
Coffee, tea - vegetarian lifestyle recipe book
Other ingredients - vegetarian lifestyle recipe book
Healthy vegetarian cookery - vegetarian lifestyle recipe book
Wholemeal bread - vegetarian lifestyle recipe book
Wheat soda bread - vegetarian lifestyle recipe book
Wholemeal pizza base - vegetarian lifestyle recipe book
Mixed grain bread - vegetarian lifestyle recipe book
Millet and banana flat bread - vegetarian lifestyle recipe book
Oat bread - vegetarian lifestyle recipe book
Rotla (millet flat bread) - vegetarian lifestyle recipe book
Parathas - vegetarian lifestyle recipe book
Naan bread or Pitta bread - vegetarian lifestyle recipe book
Carrot and Potato bread - vegetarian lifestyle recipe book
Rye bread - vegetarian lifestyle recipe book
Rotli - vegetarian lifestyle recipe book
Potato scones - vegetarian lifestyle recipe book
Wholemeal scones - vegetarian lifestyle recipe book
Chestnut pancakes - vegetarian lifestyle recipe book
Buckwheat pancakes - vegetarian lifestyle recipe book
Scots pancakes - vegetarian lifestyle recipe book
Oatcakes - vegetarian lifestyle recipe book
Corn Crisps - vegetarian lifestyle recipe book
Millet and sesame crispbreads - vegetarian lifestyle recipe book
Sunflower crispbread - vegetarian lifestyle recipe book
Rye crispbread - vegetarian lifestyle recipe book
Almond crackers - vegetarian lifestyle recipe book
Cheese crackers - vegetarian lifestyle recipe book
fruity malt bread - vegetarian lifestyle recipe book
Tea bread - vegetarian lifestyle recipe book
Stollen - vegetarian lifestyle recipe book
Apple gingerbread - vegetarian lifestyle recipe book
Parkin - vegetarian lifestyle recipe book
Pumpkin & spice bread - vegetarian lifestyle recipe book
Apple and fruit slice - vegetarian lifestyle recipe book
Cereal bar - vegetarian lifestyle recipe book
muesli - vegetarian lifestyle recipe book
Oatmeal porridge - vegetarian lifestyle recipe book
Millet and date porridge - vegetarian lifestyle recipe book
Rice and sultana - vegetarian lifestyle recipe book
Polenta - vegetarian lifestyle recipe book
Kasha - vegetarian lifestyle recipe book
Quinnoa - vegetarian lifestyle recipe book
Pasta - vegetarian lifestyle recipe book
Wholewheat pasta - vegetarian lifestyle recipe book
Baked potato - vegetarian lifestyle recipe book
Baked sweet potato - vegetarian lifestyle recipe book
Potato pizza - vegetarian lifestyle recipe book
Potato roast - vegetarian lifestyle recipe book
Spicy potatoes - vegetarian lifestyle recipe book
Hot garlic potatoes - vegetarian lifestyle recipe book
Cretan shepherd's pie - vegetarian lifestyle recipe book
Rice dishes - vegetarian lifestyle recipe book
Rice with a hot vegetable sauce - vegetarian lifestyle recipe book
Cashew nut pilaf - vegetarian lifestyle recipe book
Persian style rice - vegetarian lifestyle recipe book
Nutty flavoured risotto - vegetarian lifestyle recipe book
Stuffed vine or cabbage leaves - vegetarian lifestyle recipe book
Millet and nut pilaf - vegetarian lifestyle recipe book
Samosas - vegetarian lifestyle recipe book
Hazelnut loaf - vegetarian lifestyle recipe book
Chestnut and herb loaf - vegetarian lifestyle recipe book
Vegetable nut gratin - vegetarian lifestyle recipe book
Chinese cashew stir-fry - vegetarian lifestyle recipe book
Chestnuts with brussels sprouts - vegetarian lifestyle recipe book
Vegetable stock - vegetarian lifestyle recipe book
Cauliflower and potato soup - vegetarian lifestyle recipe book
Bean soup - vegetarian lifestyle recipe book
Vegetable broth - vegetarian lifestyle recipe book
Mushroom and watercress soup - vegetarian lifestyle recipe book
Tomato and Apple Soup - vegetarian lifestyle recipe book
Leek and Potato Soup - vegetarian lifestyle recipe book
Beetroot soup - vegetarian lifestyle recipe book
Cauliflower and cheese soup - vegetarian lifestyle recipe book
Cheese omelette - vegetarian lifestyle recipe book
Quiche lorraine - vegetarian lifestyle recipe book
Cheese pudding - vegetarian lifestyle recipe book
Vegetables and cheese - vegetarian lifestyle recipe book
Bubble and squeak - vegetarian lifestyle recipe book
Mish-mash - vegetarian lifestyle recipe book
Cottage pie - vegetarian lifestyle recipe book
Tofu-burgers - vegetarian lifestyle recipe book
White sauce - vegetarian lifestyle recipe book
Plain wine sauce - vegetarian lifestyle recipe book
Rich wine sauce - vegetarian lifestyle recipe book
Pesto - vegetarian lifestyle recipe book
Tapenade - vegetarian lifestyle recipe book
Italian Tomato Sauce - vegetarian lifestyle recipe book
Blue cheese dressing - vegetarian lifestyle recipe book
Blue cheese and walnut sauce - vegetarian lifestyle recipe book
Shropshire and walnut sauce - vegetarian lifestyle recipe book
Marjoram pesto - vegetarian lifestyle recipe book
Brie sauce on vegetables - vegetarian lifestyle recipe book
Low-fat yogurt sauces and dips - vegetarian lifestyle recipe book
Horseradish sauce - vegetarian lifestyle recipe book
Low fat mayonnaise - vegetarian lifestyle recipe book
Spicy mayonnaise - vegetarian lifestyle recipe book
French dressing with herbs - vegetarian lifestyle recipe book
Sesame dressing - vegetarian lifestyle recipe book
Onion sauce - vegetarian lifestyle recipe book
Hot coconut sauce - vegetarian lifestyle recipe book
Mint sauce - vegetarian lifestyle recipe book
Coleslaw - vegetarian lifestyle recipe book
Greek salad - vegetarian lifestyle recipe book
Celery and apple salad - vegetarian lifestyle recipe book
Spicy broad bean and pine kernel salad - vegetarian lifestyle recipe book
Fennel salad - vegetarian lifestyle recipe book
Pasta salads - vegetarian lifestyle recipe book
Pasta with pesto salad - vegetarian lifestyle recipe book
Rice salads - vegetarian lifestyle recipe book
Bean salads - vegetarian lifestyle recipe book
Red bean salad - vegetarian lifestyle recipe book
Bean and chick pea salad - vegetarian lifestyle recipe book
Salads - further suggestions - vegetarian lifestyle recipe book
Ratatouille - vegetarian lifestyle recipe book
Vegetarian moussaka - vegetarian lifestyle recipe book
Dhal - vegetarian lifestyle recipe book
Hummus - vegetarian lifestyle recipe book
Indian chilli tomatoes - vegetarian lifestyle recipe book
Herby courgettes - vegetarian lifestyle recipe book
Fried okra - ladies' fingers - vegetarian lifestyle recipe book
Vegetable and fruit curry - vegetarian lifestyle recipe book
Stuffed courgettes - vegetarian lifestyle recipe book
Baked fennel - vegetarian lifestyle recipe book
Tangy cauliflower - vegetarian lifestyle recipe book
Red cabbage with apples - vegetarian lifestyle recipe book
Leeks with almonds - vegetarian lifestyle recipe book
Crudites - vegetarian lifestyle recipe book
Summer fruit - vegetarian lifestyle recipe book
Apricot whip - vegetarian lifestyle recipe book
Apple pudding - vegetarian lifestyle recipe book
Lemon cream - vegetarian lifestyle recipe book
Cornmeal pudding - vegetarian lifestyle recipe book
Baked bananas - vegetarian lifestyle recipe book
Dried fruit salad - vegetarian lifestyle recipe book
Rice pudding - vegetarian lifestyle recipe book
Brown bread pudding - vegetarian lifestyle recipe book
Date pudding - vegetarian lifestyle recipe book
Fresh fruit - vegetarian lifestyle recipe book
Serving fruit - vegetarian lifestyle recipe book
Vegetable and fruit juices - vegetarian lifestyle recipe book
Winter fruit salad - vegetarian lifestyle recipe book
Apple and bramble pudding - vegetarian lifestyle recipe book
Christmas menu - vegetarian lifestyle recipe book
Mincemeat - vegetarian lifestyle recipe book
Conversion Tables - vegetarian lifestyle recipe book
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