69.Banana, date, sultana - vegetarian lifestyle recipe book


None of these fruit contain any quantity of starch, but store sugar within the cellulose cell wall which reduces the surge of sugar. They form a useful sweetener for starchy meals, but this should not be taken beyond 20% of the ingredients by weight.

They all contain useful amounts of calcium and potassium.

protein starchsugarfatcalcium/100g

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