196.Fried okra - ladies' fingers - vegetarian lifestyle recipe book
8 oz okra (ladies' fingers)
2 tablespoons olive oil
1 teaspoon ground coriander
1 teaspoon ground cardamom seeds
8 oz low-fat yogurt
1 teaspoon paprika
1 tablespoon chopped basil or marjoram
Put the okra into a pan, sprinkle with salt, cover with water and boil for 10 minutes, until just tender.
Drain, pat dry with kitchen paper.
Heat the oil and add the okra. Add the coriander and cardamom and fry gently for 5 minutes, turning occasionally.
Mix the paprika with the yogurt and add to the pan. Heat through, stirring, but do not boil.
Sprinkle with basil or marjoram and serve.
Add 2 cloves chopped or crushed garlic with the spices.
Add chopped spring onions with the spices.
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