1.Author's introduction - vegetarian lifestyle recipe book

Healthy vegetarian cookery is the modern handbook for all those who want a vegetarian diet.

Practical and easy-to-use, it contains all you need to know about the vegetarian diet in one volume.

We all follow diets best when we understand what we are trying to do, and know how to modify our diet to cope with changing situations.

This book provides a full explanation of:

  • The nutritional principles and scientific evidence linking a vegetarian diet with good health, ideal weight and increased vitality.
  • Diets for people at all stages of life, including pregnancy, babies, toddlers, children, healthy adults and 60-plus.
  • Comprehensive analysis of hundreds of ingredients from protein and starch percentages to energy levels and fibre content.
  • Mouthwatering and nutritious recipes and menus - from packed lunches to entertaining.
  • Sensible and down-to-earth recommendations, from food for the family, children's parties and entertaining on a budget, to special occasions.

Apple gingerbread - vegetarian lifestyle recipe book

Following a healthy vegetarian lifestyle is easy - vegetarian lifestyle recipe book

What is a healthy balanced diet? - vegetarian lifestyle recipe book

Starchy foods - the basis of the diet - vegetarian lifestyle recipe book

Plenty of fresh fruit and vegetables - vegetarian lifestyle recipe book

Keeping down the sugar - vegetarian lifestyle recipe book

Less fat is better - vegetarian lifestyle recipe book

Keep down salt intake - vegetarian lifestyle recipe book

Health is also dependent on exercise - vegetarian lifestyle recipe book

Food Supplements pros and cons - vegetarian lifestyle recipe book

Carbohydrates, Fats and Protein - vegetarian lifestyle recipe book

Fats - vegetarian lifestyle recipe book

Proteins - vegetarian lifestyle recipe book

Vitamins, Minerals and Trace Elements - vegetarian lifestyle recipe book

Minerals - vegetarian lifestyle recipe book

Trace elements - vegetarian lifestyle recipe book

Digestion- how it works - vegetarian lifestyle recipe book

Digestion - vegetarian lifestyle recipe book

Eat whole grain cereals, not highly refined flour - vegetarian lifestyle recipe book

Protein digestion - vegetarian lifestyle recipe book

Evolution, diet and appetite - vegetarian lifestyle recipe book

Stress, relaxation and sleep - vegetarian lifestyle recipe book

Avoiding pollution - vegetarian lifestyle recipe book

Avoiding pesticides on food - vegetarian lifestyle recipe book

Aluminium - vegetarian lifestyle recipe book

How cooking affects nutrients - vegetarian lifestyle recipe book

How preserving affects nutrients - vegetarian lifestyle recipe book

Drinking water - vegetarian lifestyle recipe book

The right bacteria - vegetarian lifestyle recipe book

Fibre and constipation - vegetarian lifestyle recipe book

Tooth decay - vegetarian lifestyle recipe book

Getting Started - Changing your diet - vegetarian lifestyle recipe book

Principles of menu planning - vegetarian lifestyle recipe book

Sample Menus - vegetarian lifestyle recipe book

Equipment for pressure cooking - vegetarian lifestyle recipe book

Slow cookers - vegetarian lifestyle recipe book

Microwave ovens - vegetarian lifestyle recipe book

Steamers - vegetarian lifestyle recipe book

Food mixers, food processors, grain mill - vegetarian lifestyle recipe book

Where to shop - vegetarian lifestyle recipe book

Cooking on a budget - vegetarian lifestyle recipe book

Cooking for one - vegetarian lifestyle recipe book

Cooking for two - vegetarian lifestyle recipe book

Cooking for the family - vegetarian lifestyle recipe book

Packed meals - vegetarian lifestyle recipe book

Ready meals, takeaways and cook/chill - vegetarian lifestyle recipe book

Drinks - vegetarian lifestyle recipe book

Entertaining and special occasions - vegetarian lifestyle recipe book

Large scale entertaining - vegetarian lifestyle recipe book

Barbecue - vegetarian lifestyle recipe book

Diets for life stages - Pregnancy - vegetarian lifestyle recipe book

Feeding Baby- breast or bottle - vegetarian lifestyle recipe book

Toddlers to school age - vegetarian lifestyle recipe book

School children - vegetarian lifestyle recipe book

Healthy adult diets - vegetarian lifestyle recipe book

High energy / sports diets - vegetarian lifestyle recipe book

Medium energy - vegetarian lifestyle recipe book

Dieting for weight loss - vegetarian lifestyle recipe book

Menopause - vegetarian lifestyle recipe book

The Main Starch Grains: Wheat, Oats, Barley, Rye, Maize - vegetarian lifestyle recipe book

The main starch grains: rice, millet and sorghum - vegetarian lifestyle recipe book

Other starchy grains and flours: amaranth, buckwheat, quinnoa, teff, wild rice - vegetarian lifestyle recipe book

Starchy roots and tubers: potato, sweet potato, jerusalem-artichoke, yam - vegetarian lifestyle recipe book

Vegetables - vegetarian lifestyle recipe book

Sprouting seeds - vegetarian lifestyle recipe book

Sesame, pumpkin, sunflower seeds - vegetarian lifestyle recipe book

Starchy fruit: breadfruit, banana-plantain, water chestnut - vegetarian lifestyle recipe book

Banana, date, sultana - vegetarian lifestyle recipe book

Pulses: dried beans and peas - vegetarian lifestyle recipe book

Soya bean products: tofu - vegetarian lifestyle recipe book

Nuts - vegetarian lifestyle recipe book

Fresh non-starchy fruit - vegetarian lifestyle recipe book

Using herbs and spices - vegetarian lifestyle recipe book

Sugars - vegetarian lifestyle recipe book

Oils and fats: butter, olives, olive oil - vegetarian lifestyle recipe book

Coffee, tea - vegetarian lifestyle recipe book

Other ingredients - vegetarian lifestyle recipe book

Healthy vegetarian cookery - vegetarian lifestyle recipe book

Wholemeal bread - vegetarian lifestyle recipe book

Wheat soda bread - vegetarian lifestyle recipe book

Wholemeal pizza base - vegetarian lifestyle recipe book

Mixed grain bread - vegetarian lifestyle recipe book

Millet and banana flat bread - vegetarian lifestyle recipe book

Oat bread - vegetarian lifestyle recipe book

Rotla (millet flat bread) - vegetarian lifestyle recipe book

Parathas - vegetarian lifestyle recipe book

Naan bread or Pitta bread - vegetarian lifestyle recipe book

Carrot and Potato bread - vegetarian lifestyle recipe book

Rye bread - vegetarian lifestyle recipe book

Rotli - vegetarian lifestyle recipe book

Potato scones - vegetarian lifestyle recipe book

Wholemeal scones - vegetarian lifestyle recipe book

Chestnut pancakes - vegetarian lifestyle recipe book

Buckwheat pancakes - vegetarian lifestyle recipe book

Scots pancakes - vegetarian lifestyle recipe book

Oatcakes - vegetarian lifestyle recipe book

Corn Crisps - vegetarian lifestyle recipe book

Millet and sesame crispbreads - vegetarian lifestyle recipe book

Sunflower crispbread - vegetarian lifestyle recipe book

Rye crispbread - vegetarian lifestyle recipe book

Almond crackers - vegetarian lifestyle recipe book

Cheese crackers - vegetarian lifestyle recipe book

fruity malt bread - vegetarian lifestyle recipe book

Tea bread - vegetarian lifestyle recipe book

Stollen - vegetarian lifestyle recipe book

Apple gingerbread - vegetarian lifestyle recipe book

Parkin - vegetarian lifestyle recipe book

Pumpkin & spice bread - vegetarian lifestyle recipe book

Apple and fruit slice - vegetarian lifestyle recipe book

Cereal bar - vegetarian lifestyle recipe book

muesli - vegetarian lifestyle recipe book

Oatmeal porridge - vegetarian lifestyle recipe book

Millet and date porridge - vegetarian lifestyle recipe book

Rice and sultana - vegetarian lifestyle recipe book

Polenta - vegetarian lifestyle recipe book

Kasha - vegetarian lifestyle recipe book

Quinnoa - vegetarian lifestyle recipe book

Pasta - vegetarian lifestyle recipe book

Wholewheat pasta - vegetarian lifestyle recipe book

Baked potato - vegetarian lifestyle recipe book

Baked sweet potato - vegetarian lifestyle recipe book

Potato pizza - vegetarian lifestyle recipe book

Potato roast - vegetarian lifestyle recipe book

Spicy potatoes - vegetarian lifestyle recipe book

Hot garlic potatoes - vegetarian lifestyle recipe book

Cretan shepherd's pie - vegetarian lifestyle recipe book

Rice dishes - vegetarian lifestyle recipe book

Rice with a hot vegetable sauce - vegetarian lifestyle recipe book

Cashew nut pilaf - vegetarian lifestyle recipe book

Persian style rice - vegetarian lifestyle recipe book

Nutty flavoured risotto - vegetarian lifestyle recipe book

Stuffed vine or cabbage leaves - vegetarian lifestyle recipe book

Millet and nut pilaf - vegetarian lifestyle recipe book

Samosas - vegetarian lifestyle recipe book

Hazelnut loaf - vegetarian lifestyle recipe book

Chestnut and herb loaf - vegetarian lifestyle recipe book

Vegetable nut gratin - vegetarian lifestyle recipe book

Chinese cashew stir-fry - vegetarian lifestyle recipe book

Chestnuts with brussels sprouts - vegetarian lifestyle recipe book

Vegetable stock - vegetarian lifestyle recipe book

Cauliflower and potato soup - vegetarian lifestyle recipe book

Bean soup - vegetarian lifestyle recipe book

Vegetable broth - vegetarian lifestyle recipe book

Mushroom and watercress soup - vegetarian lifestyle recipe book

Tomato and Apple Soup - vegetarian lifestyle recipe book

Leek and Potato Soup - vegetarian lifestyle recipe book

Beetroot soup - vegetarian lifestyle recipe book

Cauliflower and cheese soup - vegetarian lifestyle recipe book

Cheese omelette - vegetarian lifestyle recipe book

Quiche lorraine - vegetarian lifestyle recipe book

Cheese pudding - vegetarian lifestyle recipe book

Vegetables and cheese - vegetarian lifestyle recipe book

Bubble and squeak - vegetarian lifestyle recipe book

Mish-mash - vegetarian lifestyle recipe book

Cottage pie - vegetarian lifestyle recipe book

Tofu-burgers - vegetarian lifestyle recipe book

White sauce - vegetarian lifestyle recipe book

Plain wine sauce - vegetarian lifestyle recipe book

Rich wine sauce - vegetarian lifestyle recipe book

Pesto - vegetarian lifestyle recipe book

Tapenade - vegetarian lifestyle recipe book

Italian Tomato Sauce - vegetarian lifestyle recipe book

Blue cheese dressing - vegetarian lifestyle recipe book

Blue cheese and walnut sauce - vegetarian lifestyle recipe book

Shropshire and walnut sauce - vegetarian lifestyle recipe book

Marjoram pesto - vegetarian lifestyle recipe book

Brie sauce on vegetables - vegetarian lifestyle recipe book

Low-fat yogurt sauces and dips - vegetarian lifestyle recipe book

Horseradish sauce - vegetarian lifestyle recipe book

Low fat mayonnaise - vegetarian lifestyle recipe book

Spicy mayonnaise - vegetarian lifestyle recipe book

French dressing with herbs - vegetarian lifestyle recipe book

Sesame dressing - vegetarian lifestyle recipe book

Onion sauce - vegetarian lifestyle recipe book

Hot coconut sauce - vegetarian lifestyle recipe book

Mint sauce - vegetarian lifestyle recipe book

Coleslaw - vegetarian lifestyle recipe book

Greek salad - vegetarian lifestyle recipe book

Celery and apple salad - vegetarian lifestyle recipe book

Spicy broad bean and pine kernel salad - vegetarian lifestyle recipe book

Fennel salad - vegetarian lifestyle recipe book

Pasta salads - vegetarian lifestyle recipe book

Pasta with pesto salad - vegetarian lifestyle recipe book

Rice salads - vegetarian lifestyle recipe book

Bean salads - vegetarian lifestyle recipe book

Red bean salad - vegetarian lifestyle recipe book

Bean and chick pea salad - vegetarian lifestyle recipe book

Salads - further suggestions - vegetarian lifestyle recipe book

Ratatouille - vegetarian lifestyle recipe book

Vegetarian moussaka - vegetarian lifestyle recipe book

Dhal - vegetarian lifestyle recipe book

Hummus - vegetarian lifestyle recipe book

Indian chilli tomatoes - vegetarian lifestyle recipe book

Herby courgettes - vegetarian lifestyle recipe book

Fried okra - ladies' fingers - vegetarian lifestyle recipe book

Vegetable and fruit curry - vegetarian lifestyle recipe book

Stuffed courgettes - vegetarian lifestyle recipe book

Baked fennel - vegetarian lifestyle recipe book

Tangy cauliflower - vegetarian lifestyle recipe book

Red cabbage with apples - vegetarian lifestyle recipe book

Leeks with almonds - vegetarian lifestyle recipe book

Crudites - vegetarian lifestyle recipe book

Summer fruit - vegetarian lifestyle recipe book

Apricot whip - vegetarian lifestyle recipe book

Apple pudding - vegetarian lifestyle recipe book

Lemon cream - vegetarian lifestyle recipe book

Cornmeal pudding - vegetarian lifestyle recipe book

Baked bananas - vegetarian lifestyle recipe book

Dried fruit salad - vegetarian lifestyle recipe book

Rice pudding - vegetarian lifestyle recipe book

Brown bread pudding - vegetarian lifestyle recipe book

Date pudding - vegetarian lifestyle recipe book

Fresh fruit - vegetarian lifestyle recipe book

Serving fruit - vegetarian lifestyle recipe book

Vegetable and fruit juices - vegetarian lifestyle recipe book

Winter fruit salad - vegetarian lifestyle recipe book

Apple and bramble pudding - vegetarian lifestyle recipe book

Christmas menu - vegetarian lifestyle recipe book

Mincemeat - vegetarian lifestyle recipe book

Conversion Tables - vegetarian lifestyle recipe book