Author's introduction - vegetarian lifestyle recipe book

Apple gingerbread - vegetarian lifestyle recipe book

Following a healthy vegetarian lifestyle is easy - vegetarian lifestyle recipe book

What is a healthy balanced diet? - vegetarian lifestyle recipe book

Starchy foods - the basis of the diet - vegetarian lifestyle recipe book

Plenty of fresh fruit and vegetables - vegetarian lifestyle recipe book

Keeping down the sugar - vegetarian lifestyle recipe book

Less fat is better - vegetarian lifestyle recipe book

Keep down salt intake - vegetarian lifestyle recipe book

Health is also dependent on exercise - vegetarian lifestyle recipe book

Food Supplements pros and cons - vegetarian lifestyle recipe book

Carbohydrates, Fats and Protein - vegetarian lifestyle recipe book

Fats - vegetarian lifestyle recipe book

Proteins - vegetarian lifestyle recipe book

Vitamins, Minerals and Trace Elements - vegetarian lifestyle recipe book

Minerals - vegetarian lifestyle recipe book

Trace elements - vegetarian lifestyle recipe book

Digestion- how it works - vegetarian lifestyle recipe book

Digestion - vegetarian lifestyle recipe book

Eat whole grain cereals, not highly refined flour - vegetarian lifestyle recipe book

Protein digestion - vegetarian lifestyle recipe book

Evolution, diet and appetite - vegetarian lifestyle recipe book

Stress, relaxation and sleep - vegetarian lifestyle recipe book

Avoiding pollution - vegetarian lifestyle recipe book

Avoiding pesticides on food - vegetarian lifestyle recipe book

Aluminium - vegetarian lifestyle recipe book

How cooking affects nutrients - vegetarian lifestyle recipe book

How preserving affects nutrients - vegetarian lifestyle recipe book

Drinking water - vegetarian lifestyle recipe book

The right bacteria - vegetarian lifestyle recipe book

Fibre and constipation - vegetarian lifestyle recipe book

Tooth decay - vegetarian lifestyle recipe book

Getting Started - Changing your diet - vegetarian lifestyle recipe book

Principles of menu planning - vegetarian lifestyle recipe book

Sample Menus - vegetarian lifestyle recipe book

Equipment for pressure cooking - vegetarian lifestyle recipe book

Slow cookers - vegetarian lifestyle recipe book

Microwave ovens - vegetarian lifestyle recipe book

Steamers - vegetarian lifestyle recipe book

Food mixers, food processors, grain mill - vegetarian lifestyle recipe book

Where to shop - vegetarian lifestyle recipe book

Cooking on a budget - vegetarian lifestyle recipe book

Cooking for one - vegetarian lifestyle recipe book

Cooking for two - vegetarian lifestyle recipe book

Cooking for the family - vegetarian lifestyle recipe book

Packed meals - vegetarian lifestyle recipe book

Ready meals, takeaways and cook/chill - vegetarian lifestyle recipe book

Drinks - vegetarian lifestyle recipe book

Entertaining and special occasions - vegetarian lifestyle recipe book

Large scale entertaining - vegetarian lifestyle recipe book

Barbecue - vegetarian lifestyle recipe book

Diets for life stages - Pregnancy - vegetarian lifestyle recipe book

Feeding Baby- breast or bottle - vegetarian lifestyle recipe book

Toddlers to school age - vegetarian lifestyle recipe book

School children - vegetarian lifestyle recipe book

Healthy adult diets - vegetarian lifestyle recipe book

High energy / sports diets - vegetarian lifestyle recipe book

Medium energy - vegetarian lifestyle recipe book

Dieting for weight loss - vegetarian lifestyle recipe book

Menopause - vegetarian lifestyle recipe book

The Main Starch Grains: Wheat, Oats, Barley, Rye, Maize - vegetarian lifestyle recipe book

The main starch grains: rice, millet and sorghum - vegetarian lifestyle recipe book

Other starchy grains and flours: amaranth, buckwheat, quinnoa, teff, wild rice - vegetarian lifestyle recipe book

Starchy roots and tubers: potato, sweet potato, jerusalem-artichoke, yam - vegetarian lifestyle recipe book

Vegetables - vegetarian lifestyle recipe book

Sprouting seeds - vegetarian lifestyle recipe book

Sesame, pumpkin, sunflower seeds - vegetarian lifestyle recipe book

Starchy fruit: breadfruit, banana-plantain, water chestnut - vegetarian lifestyle recipe book

Banana, date, sultana - vegetarian lifestyle recipe book

Pulses: dried beans and peas - vegetarian lifestyle recipe book

Soya bean products: tofu - vegetarian lifestyle recipe book

Nuts - vegetarian lifestyle recipe book

Fresh non-starchy fruit - vegetarian lifestyle recipe book

Using herbs and spices - vegetarian lifestyle recipe book

Sugars - vegetarian lifestyle recipe book

Oils and fats: butter, olives, olive oil - vegetarian lifestyle recipe book

Coffee, tea - vegetarian lifestyle recipe book

Other ingredients - vegetarian lifestyle recipe book

Healthy vegetarian cookery - vegetarian lifestyle recipe book

Wholemeal bread - vegetarian lifestyle recipe book

Wheat soda bread - vegetarian lifestyle recipe book

Wholemeal pizza base - vegetarian lifestyle recipe book

Mixed grain bread - vegetarian lifestyle recipe book

Millet and banana flat bread - vegetarian lifestyle recipe book

Oat bread - vegetarian lifestyle recipe book

Rotla (millet flat bread) - vegetarian lifestyle recipe book

Parathas - vegetarian lifestyle recipe book

Naan bread or Pitta bread - vegetarian lifestyle recipe book

Carrot and Potato bread - vegetarian lifestyle recipe book

Rye bread - vegetarian lifestyle recipe book

Rotli - vegetarian lifestyle recipe book

Potato scones - vegetarian lifestyle recipe book

Wholemeal scones - vegetarian lifestyle recipe book

Chestnut pancakes - vegetarian lifestyle recipe book

Buckwheat pancakes - vegetarian lifestyle recipe book

Scots pancakes - vegetarian lifestyle recipe book

Oatcakes - vegetarian lifestyle recipe book

Corn Crisps - vegetarian lifestyle recipe book

Millet and sesame crispbreads - vegetarian lifestyle recipe book

Sunflower crispbread - vegetarian lifestyle recipe book

Rye crispbread - vegetarian lifestyle recipe book

Almond crackers - vegetarian lifestyle recipe book

Cheese crackers - vegetarian lifestyle recipe book

fruity malt bread - vegetarian lifestyle recipe book

Tea bread - vegetarian lifestyle recipe book

Stollen - vegetarian lifestyle recipe book

Apple gingerbread - vegetarian lifestyle recipe book

Parkin - vegetarian lifestyle recipe book

Pumpkin & spice bread - vegetarian lifestyle recipe book

Apple and fruit slice - vegetarian lifestyle recipe book

Cereal bar - vegetarian lifestyle recipe book

muesli - vegetarian lifestyle recipe book

Oatmeal porridge - vegetarian lifestyle recipe book

Millet and date porridge - vegetarian lifestyle recipe book

Rice and sultana - vegetarian lifestyle recipe book

Polenta - vegetarian lifestyle recipe book

Kasha - vegetarian lifestyle recipe book

Quinnoa - vegetarian lifestyle recipe book

Pasta - vegetarian lifestyle recipe book

Wholewheat pasta - vegetarian lifestyle recipe book

Baked potato - vegetarian lifestyle recipe book

Baked sweet potato - vegetarian lifestyle recipe book

Potato pizza - vegetarian lifestyle recipe book

Potato roast - vegetarian lifestyle recipe book

Spicy potatoes - vegetarian lifestyle recipe book

Hot garlic potatoes - vegetarian lifestyle recipe book

Cretan shepherd's pie - vegetarian lifestyle recipe book

Rice dishes - vegetarian lifestyle recipe book

Rice with a hot vegetable sauce - vegetarian lifestyle recipe book

Cashew nut pilaf - vegetarian lifestyle recipe book

Persian style rice - vegetarian lifestyle recipe book

Nutty flavoured risotto - vegetarian lifestyle recipe book

Stuffed vine or cabbage leaves - vegetarian lifestyle recipe book

Millet and nut pilaf - vegetarian lifestyle recipe book

Samosas - vegetarian lifestyle recipe book

Hazelnut loaf - vegetarian lifestyle recipe book

Chestnut and herb loaf - vegetarian lifestyle recipe book

Vegetable nut gratin - vegetarian lifestyle recipe book

Chinese cashew stir-fry - vegetarian lifestyle recipe book

Chestnuts with brussels sprouts - vegetarian lifestyle recipe book

Vegetable stock - vegetarian lifestyle recipe book

Cauliflower and potato soup - vegetarian lifestyle recipe book

Bean soup - vegetarian lifestyle recipe book

Vegetable broth - vegetarian lifestyle recipe book

Mushroom and watercress soup - vegetarian lifestyle recipe book

Tomato and Apple Soup - vegetarian lifestyle recipe book

Leek and Potato Soup - vegetarian lifestyle recipe book

Beetroot soup - vegetarian lifestyle recipe book

Cauliflower and cheese soup - vegetarian lifestyle recipe book

Cheese omelette - vegetarian lifestyle recipe book

Quiche lorraine - vegetarian lifestyle recipe book

Cheese pudding - vegetarian lifestyle recipe book

Vegetables and cheese - vegetarian lifestyle recipe book

Bubble and squeak - vegetarian lifestyle recipe book

Mish-mash - vegetarian lifestyle recipe book

Cottage pie - vegetarian lifestyle recipe book

Tofu-burgers - vegetarian lifestyle recipe book

White sauce - vegetarian lifestyle recipe book

Plain wine sauce - vegetarian lifestyle recipe book

Rich wine sauce - vegetarian lifestyle recipe book

Pesto - vegetarian lifestyle recipe book

Tapenade - vegetarian lifestyle recipe book

Italian Tomato Sauce - vegetarian lifestyle recipe book

Blue cheese dressing - vegetarian lifestyle recipe book

Blue cheese and walnut sauce - vegetarian lifestyle recipe book

Shropshire and walnut sauce - vegetarian lifestyle recipe book

Marjoram pesto - vegetarian lifestyle recipe book

Brie sauce on vegetables - vegetarian lifestyle recipe book

Low-fat yogurt sauces and dips - vegetarian lifestyle recipe book

Horseradish sauce - vegetarian lifestyle recipe book

Low fat mayonnaise - vegetarian lifestyle recipe book

Spicy mayonnaise - vegetarian lifestyle recipe book

French dressing with herbs - vegetarian lifestyle recipe book

Sesame dressing - vegetarian lifestyle recipe book

Onion sauce - vegetarian lifestyle recipe book

Hot coconut sauce - vegetarian lifestyle recipe book

Mint sauce - vegetarian lifestyle recipe book

Coleslaw - vegetarian lifestyle recipe book

Greek salad - vegetarian lifestyle recipe book

Celery and apple salad - vegetarian lifestyle recipe book

Spicy broad bean and pine kernel salad - vegetarian lifestyle recipe book

Fennel salad - vegetarian lifestyle recipe book

Pasta salads - vegetarian lifestyle recipe book

Pasta with pesto salad - vegetarian lifestyle recipe book

Rice salads - vegetarian lifestyle recipe book

Bean salads - vegetarian lifestyle recipe book

Red bean salad - vegetarian lifestyle recipe book

Bean and chick pea salad - vegetarian lifestyle recipe book

Salads - further suggestions - vegetarian lifestyle recipe book

Ratatouille - vegetarian lifestyle recipe book

Vegetarian moussaka - vegetarian lifestyle recipe book

Dhal - vegetarian lifestyle recipe book

Hummus - vegetarian lifestyle recipe book

Indian chilli tomatoes - vegetarian lifestyle recipe book

Herby courgettes - vegetarian lifestyle recipe book

Fried okra - ladies' fingers - vegetarian lifestyle recipe book

Vegetable and fruit curry - vegetarian lifestyle recipe book

Stuffed courgettes - vegetarian lifestyle recipe book

Baked fennel - vegetarian lifestyle recipe book

Tangy cauliflower - vegetarian lifestyle recipe book

Red cabbage with apples - vegetarian lifestyle recipe book

Leeks with almonds - vegetarian lifestyle recipe book

Crudites - vegetarian lifestyle recipe book

Summer fruit - vegetarian lifestyle recipe book

Apricot whip - vegetarian lifestyle recipe book

Apple pudding - vegetarian lifestyle recipe book

Lemon cream - vegetarian lifestyle recipe book

Cornmeal pudding - vegetarian lifestyle recipe book

Baked bananas - vegetarian lifestyle recipe book

Dried fruit salad - vegetarian lifestyle recipe book

Rice pudding - vegetarian lifestyle recipe book

Brown bread pudding - vegetarian lifestyle recipe book

Date pudding - vegetarian lifestyle recipe book

Fresh fruit - vegetarian lifestyle recipe book

Serving fruit - vegetarian lifestyle recipe book

Vegetable and fruit juices - vegetarian lifestyle recipe book

Winter fruit salad - vegetarian lifestyle recipe book

Apple and bramble pudding - vegetarian lifestyle recipe book

Christmas menu - vegetarian lifestyle recipe book

Mincemeat - vegetarian lifestyle recipe book

Conversion Tables - vegetarian lifestyle recipe book