35.Principles of menu planning - vegetarian lifestyle recipe book

This book will provide you with an interesting, varied and healthy diet.

You don't need to count calories or measure portions, provided that you keep within a reasonable portion size. You will soon discover how much you want to eat.

Chose as wide a range of ingredients as are easily available and you will almost certainly get a balanced diet.

Aim for three meals a day, to include 5 portions of fruit and vegetables and one portion rich in protein.

Fill up with wholemeal bread, brown rice and baked or boiled potatoes.