67.Sesame, pumpkin, sunflower seeds - vegetarian lifestyle recipe book


These seeds are lower in fat and higher in protein than the nuts. Sesame in particular is an excellent source of calcium. The fat is mostly polyunsaturated. Sesame seed, ground into a paste, is called tahini.

All these seeds can be eaten toasted as snacks or used to make pastry for flans.

Send your comment to the author

Prove you are not a robot:
Scroll Content:
Column Width:
Change the style sheet: compact style accessible style
About this website
Scroll Content: