4.What is a healthy balanced diet? - vegetarian lifestyle recipe book

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There is no one food that has all the ingredients we need. If we eat a wide variety, we ensure that we get sufficient of all the vitamins and minerals that our bodies require. There is some evidence that eating a little of a lot of different foods greatly reduces the chances of developing food allergies. This applies particularly to the main starch foods so don't eat wheat all the time.

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