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Inulin free buns. Buns free from inulin

1lb 8oz total of  ( cored sliced apple plus chopped carrot plus chopped squash ). No need to peel the apples, but do peel the squash!

2 banana

4oz sultana (in cottonseed oil)

1 tablespoon olive oil or rapeseed oil

Cook these ingredients together in the microwave until soft

Mash cooked apple, squash, carrot banana together and allow to cool

Beat 4 large eggs into the cooled mash

Then beat the following flours into the mix.

8oz brown rice flour (free from rice flour)

4 table spoon sticky rice flour ( this is essential to give the buns a good texture)

Finally quickly beat in 2 teaspoons of bicarbonate of soda.

Line a large oven tray with baking parchment

Pour  the bun mixture onto the parchment and spread evenly

Bake for about 30 to 40 minutes on the middle shelf of an oven at 150C, until the top is lightly browned.

Allow to cool in tray before cutting into slices.

I freeze these in an airtight container and use as required.