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Banana, date, sultana Recipe: Low Fat, Low Sugar
pageid = 3582 parentid = 7668None of these fruit contain any quantity of starch, but store sugar within the cellulose cell wall which reduces the surge of sugar. They form a useful sweetener for starchy meals, but this should not be taken beyond 20% of the ingredients by weight. They all contain useful amounts of calcium and potassium.protein starch sugar fat calcium/100g Banana 1.2% 2.3% 20.9% 0.3% 11mg Dates 0.9% 0% 11.5% 0.1% 13mg Sultanas 2.7% 0% 69.4% 0.4% 64mg