Indian chilli tomatoes Recipe: Low Fat, Low Sugar

Serves 4

2 tablespoons olive oil

1 onion, chopped

1 lb tomatoes, sliced

1/2 inch piece of fresh ginger, chopped

1/2 teaspoon crushed cardamom

1/2 teaspoon crushed coriander

1/2 teaspoon chilli powder

1 teaspoon molasses

2 tablespoons chopped fresh coriander

• Fry the onion in the oil until soft.
• Add the remaining ingredients, except the fresh coriander, and simmer without covering until the mixture thickens.
• Add the molasses and cook for a further 5 minutes,
• Stir in the fresh coriander and serve.

• Use oregano or basil in place of coriander.