Chicken and Cheese Recipe: Low Fat, Low Sugar

For each person

one chicken breast

1 oz / 25g strong flavoured low-fat cheese

1 rasher of lean bacon.

White wine as required.

• Roll the Stilton inside the chicken breast and then roll this inside the bacon.
• Pin this together with a cocktail stick.
• Sit it in an oven proof dish with the flap of bacon underneath to stop it unrolling.
• Now pour a little white wine over the roll.
• Leave to marinade for 4 hours basting with the wine at intervals.
• Cook in a preheated oven, gas mark 6 400°F 200°C
• bake for 40 minutes to one hour depending on thickness.
• Serve hot, garnishing each plate with lettuce and tomato and cucumber.
• This dish is also very good served cold.