All pages on this website are written by myself, (C) Peter Thomson. I am a real person, not AI.
Sample Menus Recipe: Low Fat, Low Sugar
pageid = 4405 parentid = 7668breakfast oatmeal porridge and low-fat yogurt portion fresh fruit lunch baked potato (eat the skins!)and tuna and a salad fresh fruit salad main meal roast chicken with brown rice and a selection of root and leaf vegetables portion of fresh fruit Monday breakfast low sugar muesli moistened with a small glass of fruit juice portion of fresh fruit lunch hot garlic potatoes and salad banana main meal wholemeal maccaroni cheese pudding with a selection of vegetables dried fruit salad Tuesday breakfast cornflakes with low-fat yogurt and sultanas slice wholemeal toast and marmalade. lunch wholemeal bread, olive spread and salad portion fresh fruit main meal poached fish with a bean salad and selection of vegetables baked apple pudding Wednesday breakfast millet and date porridge glass of unsweetened fruit juice lunch pasta with a pesto sauce and a salad portion of fresh fruit main meal cottage pie with selection of vegetables portion of fresh fruit Thursday breakfast polenta with low-fat yogurt portion fresh fruit lunch cashew nut pilaf with a salad portion fresh fruit fresh fruit main meal turkey moussaka with rye bread and a selection of vegetables dried fruit salad Friday breakfast wholemeal toast and marmalade portion fresh fruit lunch hard boiled egg and brown rice salad portion fresh fruit main meal baked mackerel with new potatoes and a selection of vegetables brown bread pudding Saturday breakfast brown rice and sultanas wholemeal toast and jam portion fresh fruit lunch baked potato with baked beans portion fresh fruit main meal Citrus and Almond turkey with a wholemeal pasta and a selection of vegetables baked bananas Sunday breakfast wholemeal toast and marmalade yogurt and fresh fruit lunch cauliflower and potato soup with potato bread fresh fruit salad main meal roast beef with low-fat roast pototoes and a selection of root and leaf vegetables apricot whip Monday breakfast low sugar muesli with low-fat yogurt portion fresh fruit lunch wholemeal pasta with pesto and salad dried fruit salad main meal cold beef with baked potato and a selection of vegetables or salad melon and ginger Tuesday breakfast cornflakes with banana wholemeal bread and marmalade lunch wholemeal pizza and salad main meal brown rice with blue cheese and walnut sauce and a selection of vegetables portion fresh fruit Wednesday breakfast mixed grain bread, toasted with jam portion fresh fruit lunch persian style rice portion fresh fruit main meal casserole of hearts, Greek salad, served with a wholemeal bread portion fresh fruit Thursday breakfast low sugar muesli with low-fat yogurt portion fresh fruit lunch naan bread with a salad portion fresh fruit main meal mutton or beef stew, baked potato and selection fresh vegetables portion fresh fruit Friday breakfast crispbreads and marmalade portion fresh fruit lunch brown rice salad portion fresh fruit main meal grilled herring with wholemeal bread and a selection of vegetables portion fresh fruit Saturday breakfast buckwheat pancakes with a very little maple syrup portion fresh fruit lunch wholemeal bread and salad portion fresh fruit main meal roast chicken and low-fat roast potatoes with a selection of vegetables crispbreads with cheeses and fresh fruitSunday